For a long time you probably thought the problem was you — that if you just tried harder, you'd be like everyone else. You wouldn't, because the problem was never effort. No one ever explained how your brain actually works. This workbook does: the executive functions behind the hard days, the big feelings like RSD, and a real toolkit to go with them.
I built it as the thing I wish someone had handed me years ago — diagnosed late, after a lifetime of not knowing. Not a lecture, not a quick fix. A complete, fillable workbook that takes you from what's wrong with me to oh — that's how I work.
