The Energy Audit

A weekly planner for the brain you actually have.

Some days you wake up ready for everything. Other days, brushing your teeth is the whole achievement — and you don't know which kind of day it'll be until you're in it. That's not you being inconsistent. That's an ADHD brain running on energy that genuinely fluctuates, and most planners were never built for it.

This one is. Instead of forcing a steady output you don't have, the Energy Audit helps you see your boom-and-bust patterns over time — so you can stop fighting your rhythms and plan around them. I built it because I needed it.

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What's Inside

  • A four-part weekly flow that works with your energy

  • A no-writing daily grid for the days when writing is too much

  • Three reusable trackers — Weekly Energy Snapshot, Boom & Bust Log, My Support Menu

  • A clear picture of your patterns, so the hard days stop blindsiding you